Timetable
Our timetable aims to suit your lifestyle. We have multiple classes to suit your work schedule and life schedule. Our fitness classes run for 45 minutes per session, and our circuit fit classes run for 30 minutes per session. Our classes provide a functional full-body workout to improve fitness levels, endurance and strength.
G = Group-Fit classes — 45 mins
C = Circuit-Fit classes — 30 mins
B = Box-Fit classes — 45 mins
P = Pilates classes — 45 mins
Y = Yoga classes — 1 hour
R = Recovery class — 45 mins
| M | T | W | T | F | S | SU | |
|---|---|---|---|---|---|---|---|
| 5.15am | G | G | B | G | G | ||
| 6.15am | G | G | G | G | G | ||
| 8am | G | ||||||
| 9.30am | G | G | G | G | G | ||
| 10am | R | ||||||
| 10.30am | Y | 12.30pm | C | C | C | C | C |
| 4.15pm | |||||||
| 5.15pm | G | G | G | G | G | ||
| 6.15pm | G | P | G | P | G |
Starting the 6th January
Group-Fit Daily Focus
Each weekday all Group-Fit classes will focus on a different workout style:
Mondays, Wednesdays and Fridays — STRENGTH
Tuesdays & Thursdays — CONDITION
Saturdays — FUSION
Sundays — RECOVERY
We offer you the flexibility to choose your own fitness adventure each week. Would you like to focus on building strength for a few weeks and then switch it up with a conditioning or fusion session? The choice is yours! Get ready for a personalised fitness journey like no other.