Free Trial Signup
Congratulations on taking the first step on your Fitness Journey, this is the most important decision you will make today and we are so excited for you to start with us.
Click the button below to sign up using our Suburban Fitness app portal.
Then we’ll be in touch to welcome you to our no-commitment 14-day free trial for the Group-Fit programme.
*This trial includes access to all Group-Fit classes Monday to Saturday.
See timetable below or view our Timetable page for more detail.
Nervous? Don’t be! Whether you’re signing up to get your fitness back on track, are a new mum getting back into the gym, are rehabilitating from a recent injury, or are just wanting to improve your overall health etc. don’t worry, you won’t be the only one!
Entering a new environment for the first time is always a bit daunting. We like to make our new clients feel as welcome as possible by seamlessly fitting you into our gym so that you feel like you’re part of our community from your very first workout.
So start your fitness journey with Suburban fitness now. Come in for our no-obligation free 14-day trial. We guarantee that you’ll love us!
T I M E T A B L E
Group-Fit • Circuit-Fit • Pilates-Fit
Our timetable aims to suit your lifestyle. We have multiple classes to suit your work schedule and life schedule. Our fitness classes run for 45 minutes per session, and our circuit fit classes run for 30 minutes per session. Our classes provide a functional full-body workout to improve fitness levels, endurance and strength.
G = Group-Fit classes — 45 mins
C = Circuit-Fit classes — 30 mins
B = Box-Fit classes — 45 mins
P = Pilates classes — 45 mins
Y = Yoga classes — 1 hour
| M | T | W | T | F | S | |||
|---|---|---|---|---|---|---|---|---|
| 5.15am | G | G | B | G | G | |||
| 6.15am | G | G | G | G | G | |||
| 9am | G | |||||||
| 9.30am | G | G | G | |||||
| 10.30am | Y | G | Y | G | Y | 12.30pm | C | C | C | C | C |
| 5.15pm | G | G | G | B | G | |||
| 6.15pm | G |
|
G | P | G |
Group-Fit Daily Focus
Each weekday all Group-Fit classes will focus on a different workout style:
Mondays & Wednesdays — CONDITIONING
Tuesdays & Thursdays — STRENGTH
Fridays & Saturdays — FUSION
The idea behind this is to enable you to choose which style of workout you would like to attend during the week. You may prefer to have a focus on building up your strength for a few weeks then adding in a conditioning or fusion session to complete your week. The choice will be yours!