If a life of vigour, confidence, and durability sounds like something from an aspirational novel rather than your daily reality, it's time to rewrite your script. For women over 30, the landscape of personal wellness takes a remarkable turn when strength training enters the scene.

Are you looking to increase your strength and overall performance at the gym? Incorporating resistance or strength training into your workout routine can take your physical conditioning to the next level, as well as reducing risks of injury