Do you ever feel like you're working out for hours and putting in all this effort towards weight loss but nothing is really changing? This I know can be disheartening, but hopefully, after reading this blog you will have a better understanding of what your metabolism is and how it contributes to your weight gain/loss.

Are you looking to start a healthier lifestyle? Are you ready to become more active and conscious of your eating and lifestyle habits? then read this blog to find out how making 8 changes to your nutrition and lifestyle can help you achieve long term health.