Do you ever feel like you're working out for hours and putting in all this effort towards weight loss but nothing is really changing? This I know can be disheartening, but hopefully, after reading this blog you will have a better understanding of what your metabolism is and how it contributes to your weight gain/loss.

As the owner and personal trainer of Suburban Fitness, my mission is to support anyone looking to make healthier lifestyle changes. That starts by understanding nutrition, weight loss, and the importance of regular exercise. Check out my blog for helpful info about creating a balanced diet and tips to eat healthier every day.

Are you looking to start a healthier lifestyle? Are you ready to become more active and conscious of your eating and lifestyle habits? then read this blog to find out how making 8 changes to your nutrition and lifestyle can help you achieve long term health.